Beginning of Autumn
The cold weather is growing day by day at the beginning of autumn, so don't rush to add clothes. Going to bed early also requires getting up early, regulating and adapting to strong yang qi. Eat a diet that is rich in acidity, less spicy, and nourishes the lungs, stomach, and body fluids. Persist in exercising your body and mind, and diseases are difficult to get close to. Healthy and strong!
The scorching heat is about to pass, sending you a cool autumn breeze to drive away the heat. At the same time, the temperature difference between day and night increases, sending everyone a warm care. May everything be well for everyone.
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